Health and Recipe Blog

Latest Posts

The ABC’s of H.E.M.P!

The ABC’s of H.E.M.P!

Have you had your hemp today? If you aren’t adding hemp to your diet everyday-you are missing out my friend! You may not know this, but Hemp Seed Foods are one of the most complete protein super foods ON THE PLANET, THAT OUR BODIES ARE HARDWIRED FOR!! That’s right!...

Staying Healthy Through the Seasonal Change.

Staying Healthy Through the Seasonal Change.

Just as the seasons change, so do we.  As we all know, change is never comfortable.  When we are naturally in flow with the cadence of change, the transition from one season to the next can be gentle.  However-when we are out of touch with ourselves, our body and our...

Do we really care? Or are we just animals.

Do we really care? Or are we just animals.

We all know we need more people that are willing to be the change we wish to see in the world.  Willing to evolve  the old world way of thinking that comfort, is our number one value.    Comfort is the very thing that is slowly killing us and burying a beautiful world...

Dive Into The Blog

Weekly Interview with Special Guest Alan Ogden

Weekly Interview with Special Guest Alan Ogden

Symentha: Alan, you mentioned that for the past 10 years that you have studied peptides and amino acids? Why were you drawn to this? Alan: My pharmacology professor made the prediction that amino acids, peptides and proteins are the “medicine of the future”  We are...

Our Lean Little pig story

Our Lean Little pig story

The Lean Little Pig Story Here is the fun story of how my family discovered the healing properties of hemp as a Superfood. It seemed my father and brother came across this somewhat forbidden seed on their quest to create a protein powder made from wild rice. Upon...

You scream I scream….uh, why are we screaming for ice cream?

You scream I scream….uh, why are we screaming for ice cream?

With the seductive summer months, always come the cravings for soothing, cool, sweet treats. Sometimes when I hear that ice cream truck coming down the street, there’s a part of me that wants to jump up and scream “ice cream”! I momentarily get lost in a fantasy of...

Why Hemp is way, way better than Whey!

Why Hemp is way, way better than Whey!

Most people assume that whey protein is just good simple protein. The fact is, whey is a highly processed and nutritionally devoid food source. Sure ANY protein you ingest will help you build muscle, and whey is no different in that regard, but when it comes to a more...

Hemp: Nutritional Info

Hemp: Nutritional Info

Hemp seeds have an established place in history as a nourishing and delicious food. Cultures from around the world have their local recipes. Russians make porridge, sweets and a delicious butter said to be superior to peanut butter. The Chinese enjoy snacks of roasted...

Hemp. Eat The Change.

Hemp. Eat The Change.

“Together we are witnessing the evolution of humanity and consciousness. The environment, our relationships to each other and the world around us is evolving and so are we, as human beings.” What does that mean? It means that in order to be in harmony with these...

Why Everyone Should Be Eating More Hemp Seed

Why Everyone Should Be Eating More Hemp Seed

(NaturalNews) A group of centenarians in a Chinese village seem to have stumbled upon a veritable fountain of youth in the form of a well-known seed. Revered for their life expectancy of 100+ years, inhabitants of Bama Yao live in one of the few longevity hotspots of...

Hemp Our Hero!

Hemp Our Hero!

We have all been taught to believe through government institutions, education and our parents that the current recommended diet of meat, dairy, vegetables and grains is the optimal diet. Research has shown that the SAD (Standard American Diet) does more harm then...

Brain Health Is Just As Important As Body Health

Brain Health Is Just As Important As Body Health

Then why is it not top of mind? *One of the most important things for "brain health", is your diet. The "food" you are eating, could be robbing your body and mind of its vital energy and causing serious damage...(*add a test?? find out here if what you are eating is...

Say No Way To Whey

Say No Way To Whey

Exposing the truth of the Whey Scandal will hopefully have more athletes reconsider their protein choices. In the past, whey use to be thrown away, until big business realized they could make money off the "high protein" waste product and sell it to athletes by means...

Hemp. The Sacred Queen.

Hemp. The Sacred Queen.

Why Hemp? “Together we are witnessing the evolution of humanity and consciousness. The environment, our relationships to each other and the world around us is evolving and so are we, as human beings.” What does that mean? It means that in order to be in harmony with...

Hemp And Carbon Dioxide

Hemp And Carbon Dioxide

Why are people saying that hemp can save our planet. It seems implausible or at least over exaggerated to me. I need facts or at least a better understanding so I can draw my own conclusions. In the beginning This is just a plain fact: Hemp is plant and all plants...